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This is a discussion on multiple repeats of exercises on w/o card within the Workout Manager & Website Bugs forums, part of the Support Forums category;; Just wondering why my workout cards have runs (multiple entries) of the same exercise. Like it shows one arm row ...
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#1
04-05-2009, 06:44 PM
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Just wondering why my workout cards have runs (multiple entries) of the same exercise. Like it shows one arm row (dumbbell) 12 times in a row. I know we don't do 12 sets of one arm rows. Then it does it again for barbell curls and it does it on all the workout cards. It pushes all the cards to 2 pages and I have to mark through all the xtra entries so I don't get confused during my w/o and writing down the actual weights and stuff like that. Am I doing something wrong when printing my w/o card or is there some kind of glitch?
Thanks, Tracy 
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#2
04-05-2009, 08:55 PM
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We've never seen that. What browser and version are you using?
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#3
04-05-2009, 09:22 PM
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I'm using Internet Explorer, Windows XP home edition version 2002.
Last edited by tsagona; 04-06-2009 at 01:37 PM..
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#4
04-05-2009, 10:52 PM
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That is your operating system. What I need to know is your browser type and version number. It should be something like IE 7.1 or Firefox 3.0. If you're not sure how to determine this just let us know and we will explain how to look this up.
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#5
04-06-2009, 01:47 PM
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I have internet explorer but don't know how to find the version. Sorry.
Thanks for your help. Tracy
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#6
04-06-2009, 06:46 PM
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Near the top of your browser just click on "Help" and then select "About Internet Explorer". You will then see your browser version.
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#7
04-06-2009, 09:37 PM
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Ok, thanks. So I have version 7.0.5730.13
I just finished updating my disc 21 workout in workout manager. I hit save and then went back to it to make sure it saved my info and it actually added even more sets to the one arm rows. Now there's about 20 or 30 sets in a row on my workout card, ug! If I can copy and paste or send you something that will assist you please let me know. Thanks, Tracy
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#8
04-06-2009, 09:46 PM
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Here is another problem I'm having. This is my workout disc 23. It duplicates the one leg slide back lunges and the side slide lunges. Now I haven't done the workout yet but I'm pretty sure that is a duplicate and we don't actually double up on the exercise back to back. This happens in several of my workout cards.
Mesocycle STS Title Type of Weight Workout Week 2 Legs Hypertrophy 4 Exercise No Exercise Name 1RM(lbs) % of 1RM Weight(lbs) Reps Edit 445 Leg Press (dumbbell, High Step) 23 80 Edit 548 Wall Squats (body weight) NA 80 Edit 474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 11 80 Edit 474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 8 80 Edit 445 Leg Press (dumbbell, High Step) 23 80 Edit 548 Wall Squats (body weight) NA 80 Edit 474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 11 80 Edit 474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 8 80 Edit 445 Leg Press (dumbbell, High Step) 23 80 Edit 548 Wall Squats (body weight) NA 80 Edit 474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 8 80 Edit 474 One Leg Slide Back Lunges with Paper Plate (dumbbell) 11 80 Edit 532 Stiff Legged Deadlift on Platform (barbell) NA 80 Edit 494 Side Slide Lunges with Paper Plate 11 80 Edit 494 Side Slide Lunges with Paper Plate 12 80 Edit 519 Squats Narrow Stance (dumbbell) 27 80 Edit 532 Stiff Legged Deadlift on Platform (barbell) NA 80 Edit 494 Side Slide Lunges with Paper Plate 12 80 Edit 494 Side Slide Lunges with Paper Plate 11 80 Edit 519 Squats Narrow Stance (dumbbell) 27 80 Edit 532 Stiff Legged Deadlift on Platform (barbell) NA 80 Edit 494 Side Slide Lunges with Paper Plate 11 80 Edit 494 Side Slide Lunges with Paper Plate 12 80 Edit 519 Squats Narrow Stance (dumbbell) 27 80 Edit 372 45 Degree Lunge (Same Leg) 11 80 Edit 478 Plie Squats Alternating Hand (dumbbell) 20 80 Edit 458 Low Plane Lunges (dumbbell) NA 80 Edit 372 45 Degree Lunge (Same Leg) 11 80 Edit 478 Plie Squats Alternating Hand (dumbbell) 20 80 Edit 458 Low Plane Lunges (dumbbell) NA 80 Edit 372 45 Degree Lunge (Same Leg) 11 80 Edit 478 Plie Squats Alternating Hand (dumbbell) 20 80 Edit 458 Low Plane Lunges (dumbbell) NA 80 Edit 259 45 Degree Calf Press (plate and load machine) NA 55 Edit
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#9
04-06-2009, 09:50 PM
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Here is a copy of my workout card for my original post. See all those one arm rows? Whew!
Mesocycle STS Title Type of Weight Workout Week 2 Back and Biceps Hypertrophy 3 Exercise No Exercise Name 1RM(lbs) % of 1RM Weight(lbs) Reps Edit 120 Lat pulldowns with band NA NA 167 T-Pull with band NA NA 176 Y's with band NA NA 139 Pull Ups Overhand NA NA 105 Chinups Medium Grip NA NA 104 Chinups NA NA 83 Barbell Rows 53 75 Edit 83 Barbell Rows 53 75 Edit 83 Barbell Rows 53 75 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 70 Edit 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 134 One Arm Row (dumbbell) 30 NA 108 Deadlifts (barbell) 67 75 Edit 108 Deadlifts (barbell) 67 75 Edit 108 Deadlifts (barbell) 67 75 Edit 178 Barbell Curl 40 70 Edit 178 Barbell Curl 40 NA 178 Barbell Curl 40 NA 178 Barbell Curl 40 70 Edit 178 Barbell Curl 40 NA 178 Barbell Curl 40 NA 205 Incline Curls Both Arms Rotate at Top on Stability Ball 15 75 Edit 205 Incline Curls Both Arms Rotate at Top on Stability Ball 15 75 Edit 205 Incline Curls Both Arms Rotate at Top on Stability Ball 15 75 Edit 234 Reverse Dumbbell Curl 13 75 Edit 234 Reverse Dumbbell Curl 13 75 Edit 234 Reverse Dumbbell Curl 13 75 Edit
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#10
04-07-2009, 07:26 PM
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We've looked at your database files and you have some issues that we see. Our developers will try to fix your issues probably tomorrow.
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multiple repeats of exercises on w/o card
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