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This is a discussion on missing 1 rep max % within the Workout Manager & Website Bugs forums, part of the Support Forums category;; Printing off my workout cards and have a discrepancy. Disc 1 workout card shows seated lateral raise both arms high ...
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#1
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Printing off my workout cards and have a discrepancy.
Disc 1 workout card shows seated lateral raise both arms high ends (dumbbell) which I believe is exercise 677 having a N/A for %of one rep max. This is also the case for seated curls alternating + both arms (dumbbell) exercise #239. So I am thinking I don't calculate a 1rm for this. However in workout card for disc 4 both these exercises are listed with a 65%of one rep max . 1. Do I need to test these two exercises? 2. Does workout card for disc 1 need to be updated from n/a to % of one rep max 3. neither of these exercises appear on the 1 rep max calculator under disc 1 or 4, I found them under exercise list. I hope this make sense.Thanks for your help. |
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#2
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Neither of these exercises require or should be tested. There are a lot of little things that still need to be adjusted on the workout cards.
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