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This is a discussion on Error in workout card #13 within the Workout Manager & Website Bugs forums, part of the Support Forums category;; The Flat Bench Triceps Extension on the card its listed with dumbbells and calculated for the dumbbells, but on the ...
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#1
08-09-2009, 05:16 PM
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The Flat Bench Triceps Extension on the card its listed with dumbbells and calculated for the dumbbells, but on the disc it is performed with a barbell and the weight is obviously different.
Please correct that if possible. Thanks: Krasy 
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#2
08-09-2009, 07:48 PM
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Tricep Extensions are performed by most of the crew with a barbell, but Deazie uses dumbbells. Throughout STS you will find that the Tricep Extensions are done by barbell by some crew members and dumbbells by others. In the User's Guide I think we show dumbbells. You can use either a barbell or a dumbbell for this exercise.
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Error in workout card #13
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