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This is a discussion on What is the MET value? within the Workout Manager Support forums, part of the Support Forums category;; When I add a work out to the calendar one of the things that fills in is the MET value. ...
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#1
02-16-2009, 09:22 AM
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When I add a work out to the calendar one of the things that fills in is the MET value. Does anyone know what that is? Thanks.
anne
__________________
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - Dr. Seuss 
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#2
02-16-2009, 10:22 PM
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It is number used to measure the intensity of an exercise or activity. The higher the number the more intense the exercise is. A complete rest is signified by a MET value of 1. Step aerobics on an 8 inch step has a Met value of about 8.5. We use this number in the Workout Manager to determine calories burned.
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#3
02-17-2009, 08:51 AM
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Thank you very much! I appreciate the response. I figured it was something like that, but I'm one of those people who likes to verify things. <wink>
And, please accept my thanks for all the great work you all do on this site. It's really tremendous! I love the new site, the workout manager, all of it. It's fantastic! anne
__________________
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - Dr. Seuss
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What is the MET value?
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