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This is a discussion on mets? within the Workout Manager Support forums, part of the Support Forums category;; hello, I just input my workouts into the workout manager calendar and it says Mets: with a number next to ...
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#1
03-03-2011, 12:04 PM
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hello, I just input my workouts into the workout manager calendar and it says Mets: with a number next to it, what does mets mean? I am not exactly sure. thanks!
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#2
03-04-2011, 10:26 PM
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Mets is a number used to measure and define the intensity level of a workout. Resting has a met value of 1 while walking has a met value of 3 to 4. Step aerobics usually has a met value of 6 to 8
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mets?
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