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This is a discussion on ? about WM and STS within the Workout Manager Support forums, part of the Support Forums category;; I am finished with STS strength, and I have kept updating my weights on 1RM and in the calendar section.. ...
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#1
02-13-2010, 01:31 PM
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I am finished with STS strength, and I have kept updating my weights on 1RM and in the calendar section.. anyway, will it automatically calculate my weights to start with when I start over with Meso 1, 2, then 3? Or do I need to redo my 1RM for the exercises in meso 1...?
 Thanks for your help. autumn 
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#2
02-13-2010, 07:08 PM
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You will not need to redo your 1RM since you have already updated them. The next time you do STS your correct weights will automatically be calculated using your updated 1RM.
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#3
02-14-2010, 02:07 PM
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That's wonderful. Thank you. - autumn
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