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This is a discussion on Work-Out Manager Help within the Website and Forums Support forums, part of the Support Forums category;; Hi, i have a question regarding the aspect of workout manager-calendar-add workout-mark as complete-then it asks you to fill in ...
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#1
07-03-2009, 02:01 AM
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Hi, i have a question regarding the aspect of workout manager-calendar-add workout-mark as complete-then it asks you to fill in the boxes telling the number of minutes the workout was and the mets. What are METS? if i don't fill this box in it gives me a 0 value for calories burned. would like the numbers to be accurate...help anyone? thanks!
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#2
07-03-2009, 08:00 AM
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METS are how we measure the intensity of an exercise. Walking has a Met value of usually between 3 or 4. Aerobics usually has a Met value between 6 and 8. If you Google this you can find tables that will give you the Met value for almost any type of activity.
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#3
07-03-2009, 11:46 PM
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thanks so much!
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