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This is a discussion on where to start after being ill within the Website and Forums Support forums, part of the Support Forums category;; Hi I hope someone can help me out with an answer here. I have been doing STS faithfully and loving ...
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#1
03-16-2009, 12:58 PM
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Hi I hope someone can help me out with an answer here. I have been doing
STS faithfully and loving it. I was on disc 18 Meso 2 week 2 when I came down with pnuemonia. I have now missed a week and a half of work outs and feel ready to start back up, however I am not sure what to do: Should I pick up where I left off, or backtrack a bit. I don't know if having lost the continuity if it will be better to repeat a few weeks for better results. Any suggestions? 
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where to start after being ill
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