Getting Workout Manager off Facebook

[cheryl4264]

Being new to facebook and unaware of what the consequence would be, I clicked on the facebook icon while on workout manager. The next thing I knew all of the workouts I had just checked completed showed upon my facebook page (as if I had just done all the workouts within second of each other). I do not want to be connected to facebook when using workout manager. I went to applications to remove it, and cleared out my cookies, but it is still there. When I go to check a workout completed, get this message:

"Your facebook session has expired, Please refresh the page and login to facebook."

I do not want to be connected. Now I can't use my workout manager calendar which is upsetting! I love using it to plan workouts, change and track my workouts. Please help! What do I do?