4 day split plan cardio & weights dvd

[carmen61178]

cathe,

what all equipment do i need to buy to exercise during the 4 day split plan cardio & weights dvds?

thank you, carmen

[teddy16410]

Originally Posted by carmen61178

cathe,

what all equipment do i need to buy to exercise during the 4 day split plan cardio & weights dvds?

thank you, carmen

Not Cathe but I think I can help-

http://www.shopcathe.com/ProductDeta...Show=TechSpecs

If you ever need to know this info you can go to the DVD page of Cathe.com and every workout has a tab that tells you the equipment needed.

For the 4DS (link above) its:
Equipment needed: A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

*note* You can always use dumbbells if you dont have a barbell :-)

Also....If you post in Open Forum or Ask Cathe sections (for Cathe specific questions) alot more people on the boards will see your posts & be able to help!

Happy posting!

[carmen61178]

thank you that was very helpful.