09-05-2008, 01:12 PM
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Cathlete
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Join Date: Jul 2005
Posts: 4,039
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weight vs. cardio nutrition
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Hi all,
Another nutrition question...
Do you all recommend eating more calories on weight lifting days or cardio days? Right now I am doing a heavy lifting rotation with 4DS and SS and cardio 2X a week. I pretty much eat the same # of calories each day, but I'm wondering if I should up my calories on cardio days.
Also, on weight lifting days should I eat more protein or carbs ( the good kind of course ). One article I read recommended more carbs, but I thought on weight lifting days you should eat more protein, since that is what needs to be repaired. Obviously I am confused any light anyone could shed on the subject would be appreciated!
TIA
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