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This is a discussion on Is too much Niacin bad? within the Diet and Nutrition forums, part of the Nutrition Forums category;; I consistently get too much Niacin in my diet. Mainly it's found in chicken and tuna. My question is, should ...
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#1
10-27-2008, 04:28 PM
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I consistently get too much Niacin in my diet. Mainly it's found in chicken and tuna. My question is, should I worry about this?
Missy 
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#2
10-27-2008, 09:31 PM
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No B vitamins (niacin is B3) are water soluble and excess is excreted in your urine. Enjoy your chicken and tuna! Make sure you drink a lot of water if you eat lots of it b/c these are high protein foods,
Cheers
__________________
Lisa
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Is too much Niacin bad?
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