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| Diet and Nutrition General discussion about diet, weight loss, nutrition and healthy eating. |
This is a discussion on Soy v Whey protein within the Diet and Nutrition forums, part of the Nutrition Forums category;; Which one do you use and why? Does it make a difference?...
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#1
08-16-2009, 11:21 PM
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Which one do you use and why? Does it make a difference?
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#2
08-17-2009, 07:33 AM
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From what I've been told, Soy is good for your heart. Whey is good for a post-workout drink because it is digested quickly. Unfortunately, the truth is that neither are really great for you because they are a very processed product. Sometimes I have to use them to make sure I get enough protein, or if I'm running late and don't have time for anything else. I am always looking for new sources of protein, especially for breakfast.
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#3
09-06-2009, 05:58 PM
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I use neither.
I would recommend hemp over both. Soy protein powder is made from isolated or concentrated soy protein, very processed, and usually GMO if not organic or specifically labeled as non-GMO. Soy protein isolate is often processed with hexane, a petroleum solvent.
__________________
Kathryn ^. .^ > ^ < 5k racewalking PR: 34:42 (11/26/11)
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Soy v Whey protein
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