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| Diet and Nutrition General discussion about diet, weight loss, nutrition and healthy eating. |
This is a discussion on Need help on weekly meals within the Diet and Nutrition forums, part of the Nutrition Forums category;; Hi everyone! I'm going to start watching what I eat and start eating healthy now, and was wondering how many ...
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#1
07-28-2008, 09:13 AM
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Hi everyone! I'm going to start watching what I eat and start eating healthy now, and was wondering how many times a week should I consume meat, seafood etc? I was planning for dinners to be like 3 days a week meat (chicken, turkey, etc) 2 days a week seafood, 2 days pasta. Does this seem ok to loose weight and tone up?
Is there a great book that gives hints on this kind of stuff? Thank you 
__________________
 ~*~Ivy~*~ I know you're tired, but jump HIGHER!  -Cathe Friedrich 
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#2
07-28-2008, 05:37 PM
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__________________
RunninTeach  "Relish today. Catch up tomorrow."
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#3
07-28-2008, 05:42 PM
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Thanks Cathy! I will check it out
__________________
~*~Ivy~*~ I know you're tired, but jump HIGHER! -Cathe Friedrich
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#4
08-23-2008, 09:24 PM
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I really like Tosca Reno's Clean eating. I have found so many good recipes in there.
__________________
Dani "Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." -William Faulkner 
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Need help on weekly meals
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