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| Diet and Nutrition General discussion about diet, weight loss, nutrition and healthy eating. |
This is a discussion on Burn the Fat Feed the Muscle within the Diet and Nutrition forums, part of the Nutrition Forums category;; Anyone insterested in doing this with us, come post on "Cathletic Supporters"! We'll share recipes, We'll laugh We'll cry And ...
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#1
09-06-2008, 09:39 AM
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Anyone insterested in doing this with us, come post on "Cathletic Supporters"!
We'll share recipes, We'll laugh  We'll cry  And we'll lose fat!  Cheers, Lisa 
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#2
09-08-2008, 03:28 PM
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Doing what?
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#3
09-08-2008, 05:40 PM
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in other words the ebook Burn the Fat Feed the muscle (recommended I believe by Fitness Freak.)
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#4
09-08-2008, 07:49 PM
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Lisa,
I am definetly in! See you there. Is anyone going to test their bodyfat so they can measure their success? I have mine in my stats already. Julie
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#5
09-11-2008, 07:53 AM
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I would love to join. I've never done one of these check-in challenges. What do I need to do? I actually own this book. I got it a couple of years ago. I read it and put it away.
I am having issues with food, desperately wanting to change. I figured the more help and support the better. I am in grad school for exercise physiology. I got the exercise down but the food is killing me. Don't really look the part of someone going to school for exercise. chrissy
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#6
09-11-2008, 09:31 AM
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When you see a check-in post or even if you start the thread that day just say what you want to say. Usually its a mix of successes, challenges and your plan to stay on top of those things. I hope that makes sense. Just chime in when you want to.
Welcome to our group  Alisha
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