Burn the Fat Feed the Muscle

Sugarbean

Cathlete
Anyone insterested in doing this with us, come post on "Cathletic Supporters"!
We'll share recipes,
We'll laugh
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We'll cry
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And we'll lose fat!
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Cheers,
Lisa
 
Lisa,

I am definetly in! See you there. Is anyone going to test their bodyfat so they can measure their success? I have mine in my stats already.

Julie
 
what do I need to do....

I would love to join. I've never done one of these check-in challenges. What do I need to do? I actually own this book. I got it a couple of years ago. I read it and put it away.

I am having issues with food, desperately wanting to change. I figured the more help and support the better. I am in grad school for exercise physiology. I got the exercise down but the food is killing me. Don't really look the part of someone going to school for exercise.

chrissy
 
its simple

When you see a check-in post or even if you start the thread that day just say what you want to say. Usually its a mix of successes, challenges and your plan to stay on top of those things. I hope that makes sense. Just chime in when you want to.

Welcome to our group :)

Alisha
 

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