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| Diet and Nutrition General discussion about diet, weight loss, nutrition and healthy eating. |
This is a discussion on BFFM CALCULATIONS RIGHT?? PLEASE HELP within the Diet and Nutrition forums, part of the Nutrition Forums category;; I USED THE BURN THE FAT FEED THE MUSCLE CALCUALATION AND CAN SOMEONE WHO IS FAMILIAR WITH THIS PLEASE LET ...
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#1
05-05-2009, 02:48 PM
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I USED THE BURN THE FAT FEED THE MUSCLE CALCUALATION AND CAN SOMEONE WHO IS FAMILIAR WITH THIS PLEASE LET ME KNOW IF I DID THIS CORRECTLY?
BMR = 1494 X 1.55 TDEE = 2315 MULTIPLIED 2315 X 20% SUBTRACTED 463 WHICH = 1852 CALORIES DAILY DIVIDED INTO 5 SMALL MEALS EVERY 3 HOURS EACH MEAL SHOULD BE 50-30-20 WHICH WOULD BE 46 G CARBS , 27 G PROTEIN, AND 8 G FAT PER MEAL? INCREASE EXCERCISE CALORIE BURNED TO 537 DAILY? PLEASE LET ME KNOW IF i DID THIS CORRECTLY? THANKS. 
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BFFM CALCULATIONS RIGHT?? PLEASE HELP
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