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| Diet and Nutrition General discussion about diet, weight loss, nutrition and healthy eating. |
This is a discussion on 4-Day Diet within the Diet and Nutrition forums, part of the Nutrition Forums category;; Does anyone have any info on the 4-day diet? I've seen Ian Smith on a few shows lately talking about ...
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#1
02-16-2009, 12:31 PM
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Does anyone have any info on the 4-day diet? I've seen Ian Smith on a few shows lately talking about this eating regimen. It seems as though its phases to the diet.
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#2
02-16-2009, 04:19 PM
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This sounds similar to the Skinny Switch Secret where you eat clean for two days and are allowed to "cheat" one day and the Body for Life eating plan where you eat clean for 6 days and "cheat" one day. I am thinking about trying the Skinny Switch Secret. I love having the flexibility of being able to have a treat and not feel that I am falling off of my diet. You can google both of these eating plans on the web for more information.
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#3
02-19-2009, 06:43 AM
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anyone have any more info on the skinny switch diet? i wanted to know what the diet is like? is cheating on it considered a meal or just like a 200cal extra?
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#4
02-19-2009, 05:31 PM
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According to the infomercial - he states that he has pizza. I am assuming it is for a meal. I am going to register for the plan this weekend. I will let you know what it is like.
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#5
02-19-2009, 08:43 PM
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Quote:
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#6
03-12-2009, 02:54 PM
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just seeing if youve tried the skinny switch program yet? and if so how is it?
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4-Day Diet
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