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This is a discussion on Travis's "soft serve yogurt" with other serving suggestions within the Healthy Recipes forums, part of the Nutrition Forums category;; Last weekend, I was looking through the success stories and saw Travis's recipe for "soft serve yogurt" made with protein ...
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Last weekend, I was looking through the success stories and saw Travis's recipe for "soft serve yogurt" made with protein powder. I was intrigued and thought I would try it out. After some experimenting, here's a recipe that's a little more exact than her post:
1 cup non fat cottage cheese 2 tbsp almond butter, peanut butter or other butter of your choice (optional if your protein powder is like Muscle Milk and already includes a hefty lipid content) 2 scoops Muscle Milk or protein powder of your choice Approx. 1/2-3/4 cup of water (start with a little water and add more until proper consistency is achieved) Blend in blender until you get a creamy, yogurt-like mixture. Serving suggestions: 1. Freeze for soft serve yogurt. If you don't freeze the mixture, it looks and tastes like Jello pudding and you can do the following: 2. Use Muscle Milk "Creme Brulee" flavor and top sliced Pink Lady apples or other fruit with it. 3. Use chocolate flavor as dipping sauce for strawberries. 4. Use chocolate flavor + peanut butter with sliced bananas. 5. Use banana creme flavor with a few Vanilla Wafers on a cheat day to reduce guilt and waistline. Anyways, the endless combinations of protein powders and butters makes for a lot of really awesome dessert options. :-) Thanks for the recipe, Travis! |
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