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Summer Bean Concoction

This is a discussion on Summer Bean Concoction within the Healthy Recipes forums, part of the Nutrition Forums category;; My family has been eating this ALL summer long. I found it in the local newspaper. Sometimes I add a ...

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Old 08-05-2008, 01:05 PM
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Default Summer Bean Concoction

My family has been eating this ALL summer long. I found it in the local newspaper. Sometimes I add a can of tuna to my bowl of it for an extra super-duper protein meal!


1 can each black, red and white beans
halved cherry or grape tomatoes (I've also used diced canned in a pinch)
1 bunch chopped scallion
1 small container feta cheese
fresh basil
salt/pepper
5 tbls. olive oil
juice of one lemon or lime

Just mix it all up. It gets better after it's been in the fridge for a while!

Enjoy!

Aimee
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Old 08-05-2008, 11:20 PM
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sounds good! i just printed it out.

laura
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