Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Nutrition Forums > Healthy Recipes

Healthy Recipes Share your healthy recipes with other Catheites

Steamed Mussels

This is a discussion on Steamed Mussels within the Healthy Recipes forums, part of the Nutrition Forums category;; This is a favorite of mine. I guess the bread and butter don't really make it a healthy recipe but ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 02-10-2009, 02:58 PM
MagStepr's Avatar
Catheite
MagStepr's Profile Fields
 
Join Date: Feb 2008
Posts: 213
Default Steamed Mussels

This is a favorite of mine. I guess the bread and butter don't really make it a healthy recipe but it sure tastes good!

Steamed Mussels
3-4 pounds mussels
3 tablespoons olive oil
˝ red onion, finely chopped
2 garlic cloves, minced
6 sprigs fresh thyme
1/2 cup white wine
1/2 lemon, juiced
1 cup chicken broth
Pinch red pepper flakes
1 large tomato, cut in large dice
˝ cup parsley, roughly chopped

3 green onions, chopped
2 tablespoons butter (optional)
Salt & pepper to taste
Bread for serving

Rinse the mussels under cold running water while scrubbing with a vegetable brush. Discard any with broken shells. Heat oil in a large stockpot. Sauté the onion, garlic and thyme to create a base flavor. Add the mussels and give them a good toss. Add wine, lemon juice, chicken broth and red pepper flakes; cover the pot and steam over medium-high for approx. 5 minutes until the mussels open. Toss in the tomato, parsley, green onions, and butter, recover the pot, and steam for about a minute to soften. The tomatoes should keep their shape. Season with salt and pepper to taste and serve with plenty of French or garlic bread to scoop up the broth.
__________________

Maggie
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 11:18 AM.


Copyright ©1997-2011 Cathe dot Com