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This is a discussion on Steamed Mussels within the Healthy Recipes forums, part of the Nutrition Forums category;; This is a favorite of mine. I guess the bread and butter don't really make it a healthy recipe but ...
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This is a favorite of mine. I guess the bread and butter don't really make it a healthy recipe but it sure tastes good!
![]() Steamed Mussels 3-4 pounds mussels 3 tablespoons olive oil ˝ red onion, finely chopped 2 garlic cloves, minced 6 sprigs fresh thyme 1/2 cup white wine 1/2 lemon, juiced 1 cup chicken broth Pinch red pepper flakes 1 large tomato, cut in large dice ˝ cup parsley, roughly chopped 3 green onions, chopped 2 tablespoons butter (optional) Salt & pepper to taste Bread for serving Rinse the mussels under cold running water while scrubbing with a vegetable brush. Discard any with broken shells. Heat oil in a large stockpot. Sauté the onion, garlic and thyme to create a base flavor. Add the mussels and give them a good toss. Add wine, lemon juice, chicken broth and red pepper flakes; cover the pot and steam over medium-high for approx. 5 minutes until the mussels open. Toss in the tomato, parsley, green onions, and butter, recover the pot, and steam for about a minute to soften. The tomatoes should keep their shape. Season with salt and pepper to taste and serve with plenty of French or garlic bread to scoop up the broth.
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Maggie |
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