Spicy Polenta Tamale Pie

[Boingo1]

Spicy Polenta Tamale Pie

1 tube polenta, cubed
1 can FF black beans, rinsed
10 oz can enchilada sauce
11 oz can whole kernel corn, drained
1/4 tsp black pepper
1 T dried parsley
1 cup FF shredded cheddar

mix everything in a bowl. put in a sprayed baking dish. bake 30-35 mins at 375
degrees.

serving size 1 cup
233.5 cals
2.5 g fat
6 fiber

 

[llp]

Spicy Polenta Tamale Pie

1 tube polenta, cubed
1 can FF black beans, rinsed
10 oz can enchilada sauce
11 oz can whole kernel corn, drained
1/4 tsp black pepper
1 T dried parsley
1 cup FF shredded cheddar

mix everything in a bowl. put in a sprayed baking dish. bake 30-35 mins at 375
degrees.

serving size 1 cup
233.5 cals
2.5 g fat
6 fiber

This looks yummy Chris. I think I'll try it since I have been trying to figure out what to do with my tube of polenta and I have all the other ingredients. Except I'll use the regular as opposed to FF cheese ('coz I like the taste better ). It also looks super easy!
llp