deborahj
Active Member
Taken from muscle & fitness Hers
Serves 2
2 6-oz. salmon fillets with skin (preferably wild)
1/4 tsp. coarse salt and black pepper
Nonstick cooking spray
Sauce:
1/3 cup low-fat plain yogurt
1/2 Tbsp. olive oil
1 tsp. finely grated lime zest
1/2 Tbsp. lime juice
1/2 tsp. finely grated orange zest
1/2 Tbsp. orange juice
1/2 tsp. curry powder
1/4 tsp. cayenne pepper
1/2 Tbsp. honey
Directions
1. Preheat broiler. Line rack of broiler pan with foil and lightly coat with cooking spray.
2. Rinse and pat fish dry. Sprinkle fish with salt and pepper, then broil 4 inches from heat for seven minutes.
3. While salmon broils, whisk together all sauce ingredients in a bowl until combined.
4. Cover salmon loosely with foil and con-tinue broiling 7-9 minutes or until fish is light pink throughout and flakes easily. Serve topped with yogurt sauce.
NUTRITION FACTS (per serving): 345 calories, 31 g protein, 10 g carbs, 20 g fat, 0 g fiber, 9 g sugar, 87 mg sodium
Serves 2
2 6-oz. salmon fillets with skin (preferably wild)
1/4 tsp. coarse salt and black pepper
Nonstick cooking spray
Sauce:
1/3 cup low-fat plain yogurt
1/2 Tbsp. olive oil
1 tsp. finely grated lime zest
1/2 Tbsp. lime juice
1/2 tsp. finely grated orange zest
1/2 Tbsp. orange juice
1/2 tsp. curry powder
1/4 tsp. cayenne pepper
1/2 Tbsp. honey
Directions
1. Preheat broiler. Line rack of broiler pan with foil and lightly coat with cooking spray.
2. Rinse and pat fish dry. Sprinkle fish with salt and pepper, then broil 4 inches from heat for seven minutes.
3. While salmon broils, whisk together all sauce ingredients in a bowl until combined.
4. Cover salmon loosely with foil and con-tinue broiling 7-9 minutes or until fish is light pink throughout and flakes easily. Serve topped with yogurt sauce.
NUTRITION FACTS (per serving): 345 calories, 31 g protein, 10 g carbs, 20 g fat, 0 g fiber, 9 g sugar, 87 mg sodium
