Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Nutrition Forums > Healthy Recipes

Healthy Recipes Share your healthy recipes with other Catheites

Roasted Chickpeas

This is a discussion on Roasted Chickpeas within the Healthy Recipes forums, part of the Nutrition Forums category;; Roasted Chickpeas Serves 4 prep time: 5 min. cook time: 50 min. Easy Low-fat alternative to nuts. Store in airtight ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 09-08-2008, 11:03 AM
runlikeagirl's Avatar
Cathlete
runlikeagirl's Profile Fields
 
Join Date: Aug 2006
Posts: 402
Default Roasted Chickpeas

Roasted Chickpeas


Serves 4
prep time: 5 min.
cook time: 50 min.
Easy

Low-fat alternative to nuts.
Store in airtight container.

1 spray cooking spray (olive oil spray preferred)
2 cups canned chickpeas, rinsed and drained
1/4 tsp. garlic powder
1/8 tsp. red pepper flakes

Preheat oven 350.

Lightly coat baking sheet with spray.

Spread peas on sheet and sprinkle with garlic powder and red pepper flakes.

Roast on bottom rack of the oven, shaking pan about every 15 min. or so
until browned and slightly crunchy. About 45 - 50 min. cooking time.
(The chickpeas will be somewhat soft. Cook longer for a desired texture.
Cool before serving. Enjoy.
Reply With Quote
  #2  
Old 09-08-2008, 11:48 AM
Sunshine1528's Avatar
Cathlete
Sunshine1528's Profile Fields
 
Join Date: Jul 2008
Posts: 1,833
Send a message via Yahoo to Sunshine1528
Default

I'm liking the sound of those - thanks for the idea !

Am thinking wasabi peas using chickpeas instead !
__________________
Jacque

GO SHARKS ! ! !

http://www.picturetrail.com/sunshine1528
Reply With Quote
  #3  
Old 09-09-2008, 04:09 PM
Boingo1's Avatar
Cathlete
Boingo1's Profile Fields
 
Join Date: Jul 2008
Posts: 3,385
Blog Entries: 41
Send a message via Yahoo to Boingo1
Default

Thank you SO much for posting this, Lori!

I had seen this recipe somewhere, and thought I had remembered it, but didn't!

I can't wait to make them!
__________________
~Chris

Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 11:02 AM.


Copyright ©1997-2011 Cathe dot Com