Boingo1
Cathlete
I've made this SEVERAL times, and love it! It's in the oven as I type! Can't wait for supper......
RED ROASTED CHICKEN
1 tbsp packed light brown sugar
1 tbsp paprika
1 tbsp red wine vinegar
2 tsp dried oregano
1 garlic clove mashed to a paste (to mash, cut the clove in half sprinkle
with a dash of salt and mash to a pulp with the tip of your knife)
½ tsp ground cumin
½ tsp salt
1 (3 ½ lb) roasting chicken
1 onion, quartered
Preheat oven to 400. Spray the rack of a roasting pan with non-stick pray
and place the rack inside the pan, set aside.
Combine sugar, paprika, vinegar, oregano, garlic, cumin and salt in a bowl
to make a paste
Gently loosen the skin from the breast and leg portions of the chicken. Rub
the paste evenly under the skin. Place the onion in the cavity of the
chicken. Truss (tie) the chicken up and place breast side up in roasting pan
Roast until thermometer inserted in the thigh reads 180 (about 1 hr 15
minutes). Remove from oven and let stand 10 minutes. Remove and discard
onion and skin, carve and serve.
Servings – 6
Serving Size – 1/6 of chicken
Cal 201
Fat 8
Fiber 1
Points 4
From Weight Watchers Take Out Tonight (150+ Restaurant Favorites to Make at
Home)
RED ROASTED CHICKEN
1 tbsp packed light brown sugar
1 tbsp paprika
1 tbsp red wine vinegar
2 tsp dried oregano
1 garlic clove mashed to a paste (to mash, cut the clove in half sprinkle
with a dash of salt and mash to a pulp with the tip of your knife)
½ tsp ground cumin
½ tsp salt
1 (3 ½ lb) roasting chicken
1 onion, quartered
Preheat oven to 400. Spray the rack of a roasting pan with non-stick pray
and place the rack inside the pan, set aside.
Combine sugar, paprika, vinegar, oregano, garlic, cumin and salt in a bowl
to make a paste
Gently loosen the skin from the breast and leg portions of the chicken. Rub
the paste evenly under the skin. Place the onion in the cavity of the
chicken. Truss (tie) the chicken up and place breast side up in roasting pan
Roast until thermometer inserted in the thigh reads 180 (about 1 hr 15
minutes). Remove from oven and let stand 10 minutes. Remove and discard
onion and skin, carve and serve.
Servings – 6
Serving Size – 1/6 of chicken
Cal 201
Fat 8
Fiber 1
Points 4
From Weight Watchers Take Out Tonight (150+ Restaurant Favorites to Make at
Home)
