05-03-2010, 04:44 PM
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Cathlete
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Join Date: Nov 2005
Posts: 1,877
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Quick Power Meal
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I had this for lunch today. Super easy to put together if your in a pinch for time. Reciepe comes from Cindy Whitmarsh Food for Flat Abs.
1/2 cup brown rice (she used a packaged one that microwaves for 90 sec)
3/4 cup of white meat chicken (she used a canned chix)
1/2 can of diced tomatoes (she used a spicy one. I used Rotel)
Half an avacado (cut it up and add to dish)
Dash of Sea Salt.
Put in a bowl and microwve for 3 min. I prefer not to microwave avacado. This was easy and tasty and fast.
Thought I'd pass it along.
BTW I took rest of the rice, chicken, and rotel in a tupperware for tomorrow. Perfect for two servings.
Carmen.
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