Carmen829
Cathlete
Here's one that sounds delish. I'll try it this weekend and let you know what I think. I love fried chicken. Carmen.
1/2 sleeve (about 20) whole grain salted crackers, pulsed in food processor until fine (about 1/2 cup)
2-1/2 cups corn cereal flakes, pulsed in a food processor to fine (1/2 cup)
2 T sesame seeds
3/4 teaspon cayenne pepper
1/2 tsp garlic powder
2 egg whites
1 cup low fat plain yogurt
1 T Dijon mustard
1/2 teaspoon salt
Olive oil cooking spray
4 medium sized skinless chix breast and 4 skinless chix thighs, rinsed and patted dry.
DIRECTIONS:
Preheat oven 375. Lightly spray a baking sheet with olive oil.
Combine all dry ingredients and spices (except salt) in shallow bowl, reserve.
In a large bowl combine egg whites, yogurt, dijon, and salt. Add chix pieces and coat thoroughly with yogurt mixture.
One at a time dip chix in cracker mixture packing crumbs onto chix. Arrange on the baking sheet and spray lightly with olive oil cooking spray.
Bake for 45-50 min or until juices run clear when chicken is pierced.
Enjoy
1/2 sleeve (about 20) whole grain salted crackers, pulsed in food processor until fine (about 1/2 cup)
2-1/2 cups corn cereal flakes, pulsed in a food processor to fine (1/2 cup)
2 T sesame seeds
3/4 teaspon cayenne pepper
1/2 tsp garlic powder
2 egg whites
1 cup low fat plain yogurt
1 T Dijon mustard
1/2 teaspoon salt
Olive oil cooking spray
4 medium sized skinless chix breast and 4 skinless chix thighs, rinsed and patted dry.
DIRECTIONS:
Preheat oven 375. Lightly spray a baking sheet with olive oil.
Combine all dry ingredients and spices (except salt) in shallow bowl, reserve.
In a large bowl combine egg whites, yogurt, dijon, and salt. Add chix pieces and coat thoroughly with yogurt mixture.
One at a time dip chix in cracker mixture packing crumbs onto chix. Arrange on the baking sheet and spray lightly with olive oil cooking spray.
Bake for 45-50 min or until juices run clear when chicken is pierced.
Enjoy
