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This is a discussion on No-Brainer Chicken within the Healthy Recipes forums, part of the Nutrition Forums category;; I found this recipe in the local section of the paper and tried it out last night. It's really good ...
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#1
08-31-2008, 12:44 PM
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I found this recipe in the local section of the paper and tried it out last night. It's really good and easy!
 No-Brainer Chicken 1 lb frozen boneless, skinless chicken breast (do not thaw) 2 (15oz) cans rinsed and drained black beans 2 (10 oz) cans drained diced tomatoes with green chilies 1 cup frozen corn Fresh chopped Cilantro Fat-free sour cream In 3 quart or larger slow cooker, combine chicken, beans, tomatoes and corn. Cover and cook on low for 6 hours. Garnish with cilantro and ff sour cream. Makes 4 servings Prep time: 10 minutes Cooking time: 6 hours Per serving: 366 calories, 40 grams protein, 4 grams fat (9% calories from fat), 0 saturated fat, 43 grams carbohydrate, 66 mg cholesterol, 14 grams fiber Enjoy! 
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Steph Begin to think of each workout as a gift to yourself instead of just another "Should", "Ought" or "Must" My Albums
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#2
09-02-2008, 12:52 AM
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Stephanie, thanks for sharing! I will make it this week!
Belinda
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Belinda
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#3
09-02-2008, 02:37 PM
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This looks really good, Steph! Thanks for posting.
 Kathy
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