delicatesteph
Cathlete
I found this recipe in the local section of the paper and tried it out last night. It's really good and easy! 
No-Brainer Chicken
1 lb frozen boneless, skinless chicken breast (do not thaw)
2 (15oz) cans rinsed and drained black beans
2 (10 oz) cans drained diced tomatoes with green chilies
1 cup frozen corn
Fresh chopped Cilantro
Fat-free sour cream
In 3 quart or larger slow cooker, combine chicken, beans, tomatoes and corn. Cover and cook on low for 6 hours. Garnish with cilantro and ff sour cream.
Makes 4 servings
Prep time: 10 minutes
Cooking time: 6 hours
Per serving: 366 calories, 40 grams protein, 4 grams fat (9% calories from fat),
0 saturated fat, 43 grams carbohydrate, 66 mg cholesterol, 14 grams fiber
Enjoy!
No-Brainer Chicken
1 lb frozen boneless, skinless chicken breast (do not thaw)
2 (15oz) cans rinsed and drained black beans
2 (10 oz) cans drained diced tomatoes with green chilies
1 cup frozen corn
Fresh chopped Cilantro
Fat-free sour cream
In 3 quart or larger slow cooker, combine chicken, beans, tomatoes and corn. Cover and cook on low for 6 hours. Garnish with cilantro and ff sour cream.
Makes 4 servings
Prep time: 10 minutes
Cooking time: 6 hours
Per serving: 366 calories, 40 grams protein, 4 grams fat (9% calories from fat),
0 saturated fat, 43 grams carbohydrate, 66 mg cholesterol, 14 grams fiber
Enjoy!
