My weekend big breakfast

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My weekend big breakfast

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This is a discussion on My weekend big breakfast within the Healthy Recipes forums, part of the Nutrition Forums category;; This is an alternative to one of those Jimmy Dean sandwiches (too pricey!) with a side of steak fries: Chop ...

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07-23-2008, 02:59 PM

cakebaker

Cathlete

Join Date: Dec 2004

Posts: 1,353

My weekend big breakfast

This is an alternative to one of those Jimmy Dean sandwiches (too pricey!) with a side of steak fries:

Chop up a big raw (up to 16 oz) potato & microwave until cooked (baked potato setting)
Microwave one turkey Italian Sausage (100 calories)
Mix the cooked potato & sauage with 3/4 cup Egg Beaters or Better N Eggs
Micowave for 2 minutes & season with Emile's Seasoning & Butter Buds

This is a big pile of grub, but only amounts to about 450 calories.

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My weekend big breakfast