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This is a discussion on Lentil-Bulgar Salad within the Healthy Recipes forums, part of the Nutrition Forums category;; 1 c dry lentils 2 c water 1 c bulgar wheat 1 c boiling water 1/4 c olive oil 1/4 ...
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#1
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1 c dry lentils
2 c water 1 c bulgar wheat 1 c boiling water 1/4 c olive oil 1/4 c lemon juice 2 cloves garlic,crushed 1 t salt 1/2 t oregano 2 Tbs freshly minced mint 2 to 3 Tbs freshly minced dill or 2-3 t dried dill black pepper 1/4 c freshly minced papsley 1/3 c finely minced red onion 1 bell pepper diced 1/2 stalk minced celery 1/2 c feta cheese 1/2 c olives 1 med tomato diced 1/2 c chopped,toasted walnuts lemon wedge for garnish place lentils in med. sauce pan,cover with water,and bring just to a boiling point.turn heat on low,partially cover,and simmer without agitation 20-25 min. or until tender but not mushy.drain and transfer to a large bowl. while the lentils are cooking,place the bulgar in a small bowl.add boiling water,cover with a plate and let it stand 10-15 min. add everything to the lentils except tomato chunks,walnuts,and lemon wedges. mix gently,cover,and refrigerate.top with garnishes from The New Moosewood Cookbook since i wrote it the old forums i redid it laura |
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#2
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I will have to try this one. Sounds Yummy!
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There's only one corner of the universe you can be certain of improving, and that's your own self. |
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#3
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i made this tonight and it was yummy. as the cook suggests in the book,i had it with pita chips. its also good for a potluck. i added some diced tomatos from a can and a little more feta.why not?
laura |
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