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This is a discussion on Lemony Sweet Potato Salad within the Healthy Recipes forums, part of the Nutrition Forums category;; YUM!! 3 Sweet Potatoes Roughly 3 lbs 1/4 C Light Mayo 2/3 C Low Fat Buttermilk Zest of 1 Lemon ...
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YUM!!
3 Sweet Potatoes Roughly 3 lbs 1/4 C Light Mayo 2/3 C Low Fat Buttermilk Zest of 1 Lemon 1 Tbs Fresh Lemon Juice 3 Celery Stalks - sliced thin 1/4 C Red Onion - minced !/4 C Fresh Parsley - loosely packed Salt and Pepper to taste ( I like sea salt) Bring pot of water to a boil. Peel, and cube sweet potatoes. Boil sweet potatoes for 8-10 mins until tender, but not mushy. Drain, and cool slightly. While potatoes are cooling, whisk together mayo, buttermilk, lemon juice, and lemon zest. Stir in celery, onion, parsley, salt, and a good dose of black pepper. Toss potatoes in sauce, and refrigerate until cold. Makes 8 cups - 12 side dish servings. 130 cals, 2 g fat, 26g carb, 2 g fiber, 2g protein I just ate a cup of this for lunch today, w/ a side of watermelon. Its too hot today for heavy food, and it filled me up. Yummers! Nan |
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