Hawaiian Chicken

[Boingo1]

Hawaiian Chicken

Servings: 4


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

1 pound boned and skinned chicken breast -- cut in 1" cubes
1 can pineapple chunks in juice -- (20 ounces)
1/2 cup honey mustard
1 green or red bell pepper -- cut into chunks

Heat 1 tablespoon oil in nonstick skillet. Cook chicken for 5 minutes
until
well browned; drain.

Add remaining ingredients. Bring to boiling. Reduce heat to medium-
low;
simmer 5 to 8 minutes until chicken is no longer pink in center and
sauce
thickens slightly. Serve with rice if desired.



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Per Serving (excluding unknown items): 191 Calories; 4g Fat (17.8%
calories from
fat); 29g Protein; 12g Carbohydrate; 1g Dietary Fiber; 66mg
Cholesterol; 483mg
Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Fruit; 1/2 Fat.