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This is a discussion on Energy Sustaining Breakfast Bars within the Healthy Recipes forums, part of the Nutrition Forums category;; Recipe taken from Sara Snow's website: This recipe was inspired from a diet recipe for breakfast bars. I took that ...
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#1
04-06-2009, 10:14 AM
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Recipe taken from Sara Snow's website:
This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it upside down, added fiber, protein, antioxidants and lots of healthy goodness. These are incredibly easy to make and keep on hand for grab-and-go mornings. INGREDIENTS 2 ½ cups old fashioned organic quick oats (I didn't use organic) ½ cup whole flax seed ¼ cup organic dark cocoa power (or slightly less) (I didn't use organic) ½ cup natural peanut butter ½ cup honey ½ t spirulina (I found it at my local health store) ½ - 1 cup HOT water INSTRUCTIONS Stir ingredients together. Form into individual sized paddies, like hamburgers. Wrap in plastic wrap and keep in freezer or fridge. I've made 2 batches now and love them! Also, read up on spirulina...so many benefits! 
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#2
04-24-2009, 01:47 PM
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OH. My. Word.
I just made these. I'm eating some right now. Right outta the bowl. Would it be bad if I just finished off the whole blasted thing? Muy delicioso!!!!
__________________
The conventional view serves to protect us from the painful
job of thinking. ~ John Kenneth Galbraith
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#3
04-26-2009, 08:20 AM
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LOL , Kate get outta that bowl
 . Your too funny  .Bri 
__________________
Now that's the way to work~ Cathe Friedrich
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#4
04-26-2009, 07:05 PM
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could you use flax seed meal instead of whole seeds? (that is just what i have). also, any idea of a sub for the honey? thanks!
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#5
04-27-2009, 08:52 AM
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I suppose you could use the flax seed meal...you probably would have to use less water. As for a honey sub use agave nectar.
They are sooo good...I could eat a few a day! My whole family loves them. Sara Snow has another recipe...it's a smoothie. Its yummy too! Hope this helps. g_lynn
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#6
04-27-2009, 07:12 PM
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thanks! i will give it a try
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#7
05-10-2009, 03:35 AM
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Where did you all get the Spirulina ? I've been to GNC, and a local health food grocery store. Both had it in pill form but didn't have anything that could be used in a recipe. At GNC the guy didn't even know what I was talking about !!!
Any idea's ?? Thanks, Becky
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#8
05-10-2009, 09:31 AM
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Becky,
Go to www.nowfoods.com and find a retailer in your area who sells spirulina. Hope this helps! g_lynn
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#9
05-10-2009, 09:08 PM
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Thank you ! I found a place very near my home that is a retailer !
I really appreciate it ! Becky
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Energy Sustaining Breakfast Bars
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