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This is a discussion on Enchilada Casserole (Slow Cooker) within the Healthy Recipes forums, part of the Nutrition Forums category;; 3 TBSP. diced green chiles, divided 1/2 cup salsa 1/4 chopped green onions 1/4 cup chopped fresh cilantro 1 (15 ...
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#1
01-24-2010, 08:44 AM
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3 TBSP. diced green chiles, divided
1/2 cup salsa 1/4 chopped green onions 1/4 cup chopped fresh cilantro 1 (15 oz.) can of black beans, rinsed and drained 1 (11 oz.) can corn with red and green peppers, drained 1 (10 oz.) can enchilada sauce 1/2 cup egg substitute 1 (8.5 oz.) package corn muffin mix 2 TBSP. chopped bottled roasted red peppers 1-1/2 cups shredded reduced-fat Mexican or cheddar cheese 6 TBSP. low-fat sour cream 1-1/2 tsp. thinly sliced fresh cilantro 1. Place 2 TBSP green chiles and next 6 ingredients (through enchilada sauce) in a 3.5 qt. slow cooker; stir well. Cover with lid; cook on low setting 4 hours. 2. Combine 1 TBSP green chiles, egg substitute, muffin mix, and roasted peppers in a bowl. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done. 3. Sprinkle cheese over corn bread. Cover and cook 5 min or until cheese melts. Top each serving with sour cream and a sprinkle of cilantro. 6 servings. Serving size = about 1 cup casserole, 1 TBSP sour cream, 1/4 tsp. cilantro 385 cal, 13 g fat, 16 g protein, 5 g fiber WW = 8 pts.
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RunninTeach  "Relish today. Catch up tomorrow." 
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#2
01-24-2010, 12:20 PM
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Thanks this sounds good I'll have to try it.
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#3
02-06-2010, 09:51 PM
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I'm going to have to try this one. Thanks for the recipe and the ww points!
__________________
Amy You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're off to Great Places! Today is your day! Your mountain is waiting. So, get on your way! Dr Seuss
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#4
02-07-2010, 03:55 PM
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You're welcome...hope you like it as much as I do!
__________________
RunninTeach "Relish today. Catch up tomorrow."
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#5
02-10-2010, 06:28 PM
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Made this tonight, and it was soooo good! I had been skeptical that the cornbread would cook properly, but it came out great! Thanks!!
__________________
Did you ever stop to think, and forget to start again? --A.A. Milne
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#6
02-10-2010, 07:09 PM
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I made this last night, it was soooo yummy! Great recipe, thanks!
__________________
Amy You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're off to Great Places! Today is your day! Your mountain is waiting. So, get on your way! Dr Seuss
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#7
02-10-2010, 07:38 PM
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Glad you both liked it!
__________________
RunninTeach "Relish today. Catch up tomorrow."
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#8
03-15-2010, 05:09 AM
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This sounds really good! I will give it a go next week,thanks for posting!
__________________
~Amelia~  "If we did all the things that we are capable of doing, we would literally astound ourselves" ~ Thomas Edison
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#9
03-24-2010, 08:36 AM
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thanks! I'm always looking for slow cooker recipes.
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#10
06-04-2011, 10:51 AM
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My family loved this recipe. Served chicken with it the first time. Need to double if feeding more than 4 and/or growing boys. Making it again today and going to put in some ground seasoned chicken. Let you know how that turns out.
Christie
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Enchilada Casserole (Slow Cooker)
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