Enchilada Casserole (Slow Cooker)

[RunninTeach]

3 TBSP. diced green chiles, divided
1/2 cup salsa
1/4 chopped green onions
1/4 cup chopped fresh cilantro
1 (15 oz.) can of black beans, rinsed and drained
1 (11 oz.) can corn with red and green peppers, drained
1 (10 oz.) can enchilada sauce
1/2 cup egg substitute
1 (8.5 oz.) package corn muffin mix
2 TBSP. chopped bottled roasted red peppers
1-1/2 cups shredded reduced-fat Mexican or cheddar cheese
6 TBSP. low-fat sour cream
1-1/2 tsp. thinly sliced fresh cilantro

1. Place 2 TBSP green chiles and next 6 ingredients (through enchilada sauce) in a 3.5 qt. slow cooker; stir well. Cover with lid; cook on low setting 4 hours.

2. Combine 1 TBSP green chiles, egg substitute, muffin mix, and roasted peppers in a bowl. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done.

3. Sprinkle cheese over corn bread. Cover and cook 5 min or until cheese melts. Top each serving with sour cream and a sprinkle of cilantro.

6 servings. Serving size = about 1 cup casserole, 1 TBSP sour cream, 1/4 tsp. cilantro

385 cal, 13 g fat, 16 g protein, 5 g fiber

WW = 8 pts.

 

[JoanC]

Thanks this sounds good I'll have to try it.

 

[amybajamy]

I'm going to have to try this one. Thanks for the recipe and the ww points!

 

[RunninTeach]

You're welcome...hope you like it as much as I do!

 

[jodijodi]

Made this tonight, and it was soooo good! I had been skeptical that the cornbread would cook properly, but it came out great! Thanks!!

 

[amybajamy]

I made this last night, it was soooo yummy! Great recipe, thanks!

 

[RunninTeach]

Glad you both liked it!

 

[punka274]

This sounds really good! I will give it a go next week,thanks for posting!

 

[dixiedog6]

thanks! I'm always looking for slow cooker recipes.

 

[blueeyedblonde]

My family loved this recipe. Served chicken with it the first time. Need to double if feeding more than 4 and/or growing boys. Making it again today and going to put in some ground seasoned chicken. Let you know how that turns out.

Christie

 

[exercise-lover]

I cut up chicken and added it to the recipe as my husband likes lots of protein. We both loved it! I used plain greek yogurt instead of sour cream too. Very good recipe. Thanks.