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LINDSAY MESSINA’S EGG WHITE FRITTATA
(from oxgenmag.com- Lindsay Messina is the cover girl for the August 2009 issue)
• 12 egg whites
• 1/2 onion
• Pre-cooked bell peppers, sweet potato, asparagus, string beans (“Big time saver…cook a bunch of vegetables ahead of time and store them in the fridge,” she says.)
• Pre-cooked chicken breast (optional)
• Black pepper, to taste
Preheat oven to 350 degrees F. Mix all ingredients into a bowl. Using a non-stick muffin pan, fill each well 3/4-full with the mixture. Bake until golden brown or until it passes the fork test – if the fork comes out dry, you’re done! Enjoy warm or cold – it’s a great snack, too!
NUTRIENTS PER SERVING:
Calories: 50, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 80 mg, Total Carbohydrates: 4 g, Dietary Fiber: 2 g, Sugars: 1 g, Protein: 7 g
I'm guessing a serving is one muffin.
(from oxgenmag.com- Lindsay Messina is the cover girl for the August 2009 issue)
• 12 egg whites
• 1/2 onion
• Pre-cooked bell peppers, sweet potato, asparagus, string beans (“Big time saver…cook a bunch of vegetables ahead of time and store them in the fridge,” she says.)
• Pre-cooked chicken breast (optional)
• Black pepper, to taste
Preheat oven to 350 degrees F. Mix all ingredients into a bowl. Using a non-stick muffin pan, fill each well 3/4-full with the mixture. Bake until golden brown or until it passes the fork test – if the fork comes out dry, you’re done! Enjoy warm or cold – it’s a great snack, too!
NUTRIENTS PER SERVING:
Calories: 50, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 80 mg, Total Carbohydrates: 4 g, Dietary Fiber: 2 g, Sugars: 1 g, Protein: 7 g
I'm guessing a serving is one muffin.