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This is a discussion on Creamy, cheesy egg scramble within the Healthy Recipes forums, part of the Nutrition Forums category;; 1 egg + 2 or 3 egg whites 1 wedge Laughing Cow Light (french onion is wonderful) Heat small non-stick ...
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#1
07-23-2008, 06:02 AM
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1 egg + 2 or 3 egg whites
1 wedge Laughing Cow Light (french onion is wonderful) Heat small non-stick skillet lightly sprayed w/ Pam over medium heat Wisk egg and whites Pour egg mixture in skillet. While eggs and whites are SLOWLY forming, take Laughing Cow wedge and break off litlle pieces and drop directly into mixture. As egg/whites start to form add salt and pepper to taste. Using a small rubber spatula, fold the egg and cheese mixture through the center and around the edges until you have a velvety cooked texture. Add a veggie patty and perhaps hot sauce if you so fancy! nutrition for 2 egg whites Kcal 170 Fat 7 Carb 1 Prot 21 with veggie patty: 250, 10, 4, 31 
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#2
07-24-2008, 11:19 AM
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im sooo trying this,thanks for sharing! Ive never tried the french onion flavor....will now!
__________________
~Amelia~  "If we did all the things that we are capable of doing, we would literally astound ourselves" ~ Thomas Edison
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#3
08-03-2008, 12:45 PM
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Laughing Cow Light??? - never heard of it. It's a cheese I'm assuming - you can find it in the diary section? is it a soft cheese?
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-Deana Love
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#4
08-04-2008, 10:07 AM
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Quote:
ENJOY! http://www.thelaughingcow.com/ X
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#5
08-04-2008, 03:48 PM
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Oh, this household is a HUGE fan of Laughing Cow Cheese! My 10 year old eats it as-is straight from the package. Me? I love it in a salad with balsamic vinegar and corn. YUMMY CHEESE! Great recipe, too, X!
Gayle
__________________
Gayle Keep on truckin', mama! "Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
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#6
03-08-2009, 02:54 PM
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Quote:
You will love love love it... I have recently figured out I can spread the cheese on a wrap and use it as a substitute for mayo! ENJOY! Denise
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#7
03-15-2009, 07:41 PM
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I whipped this up tonight for supper using 1/2 cup egg whites and a wedge of the light Garlic and Herb flavor. Delicious! I had my doubts but this was really yummy! Thanks for the tip!
__________________
 Suzanne As normal as weird gets. \"Take chances, make mistakes, get messy.\" Miss Frizzle
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#8
04-03-2009, 01:49 PM
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i love laughing cow wedges & apples as an afternoon snack... only 35 calories a wedge, gotta love it.
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Creamy, cheesy egg scramble
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