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This is a discussion on Black Bean and Sweet Potato Chili within the Healthy Recipes forums, part of the Nutrition Forums category;; This is a recipe that I sort of made up as I went along. I looked at about a dozen ...
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#1
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This is a recipe that I sort of made up as I went along. I looked at about a dozen recipes and took what I liked from each one to make my own. I didn't measure the seasonings so the amounts listed are guesstimates. Just do what I always do -- throw in whatever you have and whatever you like and it will be wonderful!
Black Bean and Sweet Potato Chili 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers, seeded and chopped (I used 1 red and 1 orange) 3 large garlic cloves, minced (or to taste -- I used 5 or 6 cloves because I love garlic) 1 large sweet potato, peeled and chopped into medium dice 2 to 3 tablespoons chili powder 1 to 2 teaspoons ground cumin 2 teaspoons sweet paprika 1 tablespoon dried oregano 1/4 to 1/2 teaspoon crushed red pepper 1 teaspoon cocoa powder (unsweetened) 1 can (28 oz) diced tomatoes 1 can (15 oz) tomato sauce 4 cans (15.5 oz) black beans, rinsed and drained (most recipes call for 2 or 3 cans but I felt it needed more) 2 to 3 cups liquid (you can use water, broth, or beer. I used chicken broth because I had an open carton in the fridge and I wanted to use it up, but I'm planning to try it with beer the next time. Guinness or Newcastle Brown Ale would work very well :P) salt and pepper to taste Heat oil in a large saucepan or dutch oven over medium heat. Add onion and peppers and saute until the onion is translucent. Add garlic and sweet potato and cook, stirring occasionally, for about 5 minutes. Add the dry spices and cook for another 1 or 2 minutes. Add the diced tomatoes, tomato sauce, black beans, and liquid of choice. Bring to a boil over high heat, then reduce heat to low and simmer, uncovered, for 30 minutes or until the potatoes are done. Serve with whole grain tortilla chips or a chunk of homemade cornbread.
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#2
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Looks great! Thanks for sharing!!!
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"Take care of your body like it will last a lifetime; take care of your soul like it will last for eternity"
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#3
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This is so good, I couldn't stop eating it
even DH loved it! This one is a keeper! Thanks for sharing!
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Belinda |
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#4
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I tried this recipe yesterday and it was fabulous. Great flavor and very filling. The only change I made was to add some veggie crumbles to it. Thanks for posting the recipe. You should submit it for the recipe of the week!
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#5
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good recipe i try to make this but tell me final taste of this food . plz tell me i am waiting for this.
Last edited by Xzavier; 04-10-2011 at 03:14 AM.. |
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#6
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Are you asking if it is spicy? If so, it is not too spicy. Just a little bit of heat. I cannot handle very spicy foods and was fine with this recipe as is.
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#7
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just go easy on the spices. I went a little crazy with the chili powder and red pepper and it was pretty spicy this time around.
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"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present". Oogway from Kung Fu Panda |
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