Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Nutrition Forums > Healthy Recipes

Healthy Recipes Share your healthy recipes with other Catheites

Black Bean and Sweet Potato Chili

This is a discussion on Black Bean and Sweet Potato Chili within the Healthy Recipes forums, part of the Nutrition Forums category;; This is a recipe that I sort of made up as I went along. I looked at about a dozen ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 02-26-2010, 06:38 PM
Miss Lee's Avatar
DeCathelete
Miss Lee's Profile Fields
 
Join Date: Jun 2005
Posts: 13,236
Default Black Bean and Sweet Potato Chili

This is a recipe that I sort of made up as I went along. I looked at about a dozen recipes and took what I liked from each one to make my own. I didn't measure the seasonings so the amounts listed are guesstimates. Just do what I always do -- throw in whatever you have and whatever you like and it will be wonderful!

Black Bean and Sweet Potato Chili

2 tablespoons olive oil
1 large yellow onion, chopped
2 bell peppers, seeded and chopped (I used 1 red and 1 orange)
3 large garlic cloves, minced (or to taste -- I used 5 or 6 cloves because I love garlic)
1 large sweet potato, peeled and chopped into medium dice
2 to 3 tablespoons chili powder
1 to 2 teaspoons ground cumin
2 teaspoons sweet paprika
1 tablespoon dried oregano
1/4 to 1/2 teaspoon crushed red pepper
1 teaspoon cocoa powder (unsweetened)
1 can (28 oz) diced tomatoes
1 can (15 oz) tomato sauce
4 cans (15.5 oz) black beans, rinsed and drained (most recipes call for 2 or 3 cans but I felt it needed more)
2 to 3 cups liquid (you can use water, broth, or beer. I used chicken broth because I had an open carton in the fridge and I wanted to use it up, but I'm planning to try it with beer the next time. Guinness or Newcastle Brown Ale would work very well :P)
salt and pepper to taste

Heat oil in a large saucepan or dutch oven over medium heat. Add onion and peppers and saute until the onion is translucent. Add garlic and sweet potato and cook, stirring occasionally, for about 5 minutes. Add the dry spices and cook for another 1 or 2 minutes. Add the diced tomatoes, tomato sauce, black beans, and liquid of choice. Bring to a boil over high heat, then reduce heat to low and simmer, uncovered, for 30 minutes or until the potatoes are done. Serve with whole grain tortilla chips or a chunk of homemade cornbread.
__________________


Reply With Quote
  #2  
Old 02-26-2010, 10:00 PM
melanalyus's Avatar
Cathlete
melanalyus's Profile Fields
 
Join Date: Dec 1999
Posts: 4,253
Default

Looks great! Thanks for sharing!!!
__________________
"Take care of your body like it will last a lifetime; take care of your soul like it will last for eternity"
Reply With Quote
  #3  
Old 11-01-2010, 10:41 AM
bayerngirl's Avatar
DeCathelete
bayerngirl's Profile Fields
 
Join Date: Aug 2006
Posts: 12,036
Default

This is so good, I couldn't stop eating it even DH loved it! This one is a keeper! Thanks for sharing!
__________________
Belinda
Reply With Quote
  #4  
Old 11-14-2010, 09:38 PM
jenb69_1999's Avatar
Member
jenb69_1999's Profile Fields
 
Join Date: May 2010
Posts: 42
Smile excellent recipe

I tried this recipe yesterday and it was fabulous. Great flavor and very filling. The only change I made was to add some veggie crumbles to it. Thanks for posting the recipe. You should submit it for the recipe of the week!
Reply With Quote
  #5  
Old 01-16-2011, 01:18 PM
Xzavier's Avatar
Member
 
Join Date: Jan 2011
Posts: 4
Default

good recipe i try to make this but tell me final taste of this food . plz tell me i am waiting for this.
__________________
Health Fitness
Women Health
live tv

Last edited by Xzavier; 04-10-2011 at 03:14 AM..
Reply With Quote
  #6  
Old 01-19-2011, 02:27 PM
jenb69_1999's Avatar
Member
jenb69_1999's Profile Fields
 
Join Date: May 2010
Posts: 42
Default reply to Xzavier

Are you asking if it is spicy? If so, it is not too spicy. Just a little bit of heat. I cannot handle very spicy foods and was fine with this recipe as is.
Reply With Quote
  #7  
Old 01-22-2011, 01:20 PM
jenb69_1999's Avatar
Member
jenb69_1999's Profile Fields
 
Join Date: May 2010
Posts: 42
Default I made the chili again and...

just go easy on the spices. I went a little crazy with the chili powder and red pepper and it was pretty spicy this time around.
__________________
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present". Oogway from Kung Fu Panda
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 12:13 AM.


Copyright ©1997-2011 Cathe dot Com