workoutaholic
Cathlete
Ingredients:
- 1 6-oz can water packed albacore tuna
[*]2 cups spinach
[*]½ cup chopped scallion
[*]½ cup chopped celery
[*]¼ cup fresh parsley
[*]1 cup long grain brown rice (measured after cooking)
[*]2 tsp lemon pepper salt seasoning
Yield: makes 1 serving
Directions:
1.) Start cooking your rice using your favorite method: rice cooker, stovetop, sauce pan, or simply reheat leftover rice. 2.) Chop up 2 cups of spinach and put it in a medium-sized mixing bowl. Chop one large stalk of celery (about ½ cup), chop up your scallions (1/2 cup), and finely chop the parsley (1/4 cup) and add to the bowl.
3.) Add brown rice, add tuna, season with 2 teaspoons of lemon pepper seasoning, and mix.
4.) Heat in sauté pan for 2-3 minutes or until warm.
5.) Serve and enjoy.
Calories: 408
Protein: 39.6 g.
Carbs: 54.6 g.
Fat: 3.8 g.
1.) Start cooking your rice using your favorite method: rice cooker, stovetop, sauce pan, or simply reheat leftover rice. 2.) Chop up 2 cups of spinach and put it in a medium-sized mixing bowl. Chop one large stalk of celery (about ½ cup), chop up your scallions (1/2 cup), and finely chop the parsley (1/4 cup) and add to the bowl.
3.) Add brown rice, add tuna, season with 2 teaspoons of lemon pepper seasoning, and mix.
4.) Heat in sauté pan for 2-3 minutes or until warm.
5.) Serve and enjoy.
Calories: 408
Protein: 39.6 g.
Carbs: 54.6 g.
Fat: 3.8 g.
