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This is a discussion on BFFM Recipes - Warm Crunchy Tuna Rice within the Healthy Recipes forums, part of the Nutrition Forums category;; Ingredients: 1 6-oz can water packed albacore tuna 2 cups spinach ½ cup chopped scallion ½ cup chopped celery ¼ ...
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#1
02-02-2009, 07:52 AM
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Ingredients:
Directions: 1.) Start cooking your rice using your favorite method: rice cooker, stovetop, sauce pan, or simply reheat leftover rice. 2.) Chop up 2 cups of spinach and put it in a medium-sized mixing bowl. Chop one large stalk of celery (about ½ cup), chop up your scallions (1/2 cup), and finely chop the parsley (1/4 cup) and add to the bowl. 3.) Add brown rice, add tuna, season with 2 teaspoons of lemon pepper seasoning, and mix. 4.) Heat in sauté pan for 2-3 minutes or until warm. 5.) Serve and enjoy. Calories: 408 Protein: 39.6 g. Carbs: 54.6 g. Fat: 3.8 g. 
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#2
02-02-2009, 10:40 AM
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this one looks great too!
__________________
Cendrine 
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#3
02-02-2009, 07:50 PM
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Is that really ONE serving??? Seems big!
Thanks for sharing all these recipes tonight! Gayle
__________________
Gayle Keep on truckin', mama! "Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
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#4
02-02-2009, 08:58 PM
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That does seem huge!
No problem!
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BFFM Recipes - Warm Crunchy Tuna Rice
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