Yet another STS question.....

[grad2010]

As I was printing off my workout card, my husband asked me if I should retest my IRM after each meso-cycle. Should I retest after each cycle or should I retest only after completing all three cycles? Thanks, Veronica

 

[SNM Videos]

1RM testing

No, there is no need to re-test after each mesocycle, but please make adjustments in your weights as you progress if you find something is too heavy or too light.

 

[grad2010]

Thanks for replying..just as I was going to post "never mind, I found my answer", you had replied. Thanks, Veronica