Will it work for me?

UKCatheFan

Cathlete
Hi there

The STS series sounds very exciting. My question is this: I am currently working out at the gym doing 4 sets of 4 different exercises per body part (working each body part once per week). Will the STS series be a worhtwhile addition and will it be challenging and beneficial for me?

Many thanks in advance for your thoughts
Regards
Trevor
 

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