UKCatheFan
Cathlete
Hi there
The STS series sounds very exciting. My question is this: I am currently working out at the gym doing 4 sets of 4 different exercises per body part (working each body part once per week). Will the STS series be a worhtwhile addition and will it be challenging and beneficial for me?
Many thanks in advance for your thoughts
Regards
Trevor
The STS series sounds very exciting. My question is this: I am currently working out at the gym doing 4 sets of 4 different exercises per body part (working each body part once per week). Will the STS series be a worhtwhile addition and will it be challenging and beneficial for me?
Many thanks in advance for your thoughts
Regards
Trevor