What equipment will we need for STS?

[wendybdh]

This has probably already been asked but what equipment will we need for STS besides a barbell, dumbells, resistance band and our step?

(Just so I know what I should buy ahead of time)

Thanks.

 

[jordan]

Here's a link to one of the threads on this question.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=88&mesg_id=88&page=

HTH,
jordan