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This is a discussion on What does STS - Mesocycle #3 Optional Squat Rack Routines within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I purchased the 36 disc STS system. I guess I thought the STS - Mesocycle #3 Optional Squat Rack Routines ...
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#1
06-27-2011, 03:26 PM
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I purchased the 36 disc STS system. I guess I thought the STS - Mesocycle #3 Optional Squat Rack Routines was something I needed special equipment for. Can someone please tell me what exercises these dvds consist of and do I need special equipment, Thanks
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#2
06-27-2011, 03:47 PM
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The workouts require a squat rack and/or weighted vest, since it is for lifting a much heavier weight load. The 36-disc set still has a leg workout included, so if you don't have the rack/vest, you'll be fine w/the 36.
HTH
__________________
 ~KiKi~
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#3
06-27-2011, 04:33 PM
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You don't ACTUALLY need the weighted vest. The first time I did STS, I didn't have it. I just added extra plates to my bar. I had the vest for the second round and was definitely glad I got it. Especially for front squats, because the bar is uncomfortable when loaded up to the heavy weight you'll want. I use the Push/Pull Tower and it works great - but I'm short too.
__________________
Donna http://www.facebook.com/profile.php?id=666927473 "In three words I can sum up everything I've learned about life. It goes on." Robert Frost
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What does STS - Mesocycle #3 Optional Squat Rack Routines
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