Weights needed for STS?

[mfv3]

I'm going to start my first round of STS on Monday...super stoked about this

I only have dumbbells.....5, 8, 12, and 15's. I plan on getting 20's for Christmas and hopefully 12's too!

Will I need heavier weights? Any other equipment needed?

Thanks in advance for any suggestions

[gratefuldog]

Have you done your 1 rep max's yet? That will help you determine how heavy you will need for your dumbells. Some of the exercises use a barbell, but I am sure dumbells can be subsituted.
There are a bunch of us starting on Monday. Join our group if you would like! The more the merrier!
Carolyn

[mfv3]

Thanks for the reply! I'll have to do that.

Yes----I would LOVE to join your group I'm new to posting on the forums. Is there a specific thread to join for that group?

[mfv3]

Found the group and joined

[geomom]

That should work for meso 1, but don't be surprised if you need heavier weights for mesos 2 and 3. I wouldn't skimp on buying the iron if you want maximum results. A barbell can be a good investment because of the flexibility of making different weights. If your goal is to build muscle, try to do the program as planned using your true 1RM.

[mfv3]

Thanks! I'll have to check into buying a barbell....seems like it would be well worth it