gettingfitmom
Cathlete
in which part of STS do you use a weighted vest? (Which mesocycle/disk?) Thanks, Kay
weighted vest
- Thread starter gettingfitmom
- Start date
Cathe Friedrich
Administrator
Squat routine
Hi Gettingfitmom! It is mesocycle three, legs, the squat rack routine (not the plyo workout, can you imagine that
).
We all do the same exercises during these four weeks (think its disc 36-39), just some of us use a squat rack and some of us use 10 pound weighted vests.
Hope this helps
Hi Gettingfitmom! It is mesocycle three, legs, the squat rack routine (not the plyo workout, can you imagine that
).We all do the same exercises during these four weeks (think its disc 36-39), just some of us use a squat rack and some of us use 10 pound weighted vests.
Hope this helps