We Need a January Rotation

[Jessica0308]

I am anxiously waiting the January rotation! I just purchased STS and I know I won't be disappointed.

 

[Cathe Friedrich]

Yes Jessica, this will most likely be the last month of doing a freestyle rotation until STS arrives. After that you will be on your 3 month STS program along with cardio workouts. I will write a monthly STS rotation which has cardio workouts included (type/frequency/duration suggestions) but feel free to substitute other cardio workouts if you prefer.

I am anxiously waiting the January rotation! I just purchased STS and I know I won't be disappointed.

 

[NancyAZ]

...I will write a monthly STS rotation which has cardio workouts included (type/frequency/duration suggestions) but feel free to substitute other cardio workouts if you prefer.

This is great news!

 

[MAYNARDSMOM]

I hope this isn't a dumb question but will you still post the regular rotation for htose of us who didn't get STS? I plan onit at some point, just not now. Between $$$ & injuries I am holding off. Did treat myself to the abs though

I do love your rotations Cathe!

 

[dixiedog6]

I can't wait to see the rotation!

 

[Jessica0308]

january rotation

when will it be posted?