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This is a discussion on Three Month STS with Shock Cardio Rotation Question within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I am following this rotation to the letter! But what cardio can I do in place of the heavy bag ...
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#1
01-24-2011, 04:22 PM
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I am following this rotation to the letter! But what cardio can I do in place of the heavy bag bonus? If I decide to, where can I purchase the heavy bag and gloves featured in the MMA Boxing DVD?
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#2
01-24-2011, 06:15 PM
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It's been a while, but I have done the heavy bag bonus without a heavy bag. I focus on my punches and kicks. I felt like I was still getting a good workout without a heavy bag, especially if tight on space and limited use otherwise.
The bonus is 15-20 minutes. If you haven't done the bonus yet, try it on a day with HIIT since they are shorter in durations.
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Three Month STS with Shock Cardio Rotation Question
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