hokypoky
Cathlete
You know how people say that when someone passes away? Well, my dad just suddenly passed away yesterday and yes, please, there's something you can do. I've searched and found somewhat similar questions, but I'm tired and was hoping someone could just make this decision for me.
I was supposed to finish Meso 1 with Disk 14 yesterday, and take my recovery week. I've been loving this program so much and have finally had a structured routine after a year of ups and downs, so I'm not wanting to give it up. And maybe it's not the time to think about working out, but I need something normal to look forward to. There've been so many hard decisions and I don't know why this is so pressing to me. I guess because I can always count on working out to keep me sane!
Option #1: Do I skip Disk 14, and take this recovery with little or no exercise? I had planned to do steady state cardio and yoga, but I'm not sure if I'll be up for it. Though I might go to spin on Friday - always lifts my spirits.
Option #2: Do I fit Disk 14 in sometime this week or next? Sort of within my recovery week?
#3: With family coming in from out of town next week (which would be like days 8-10 of a recovery week, if that makes sense) I don't know if I'll be able to start up Meso 2 until after my dad's service, which is February 5 in 10 days. Add a day or 2 after that for family visiting. Is that too long of a break between cycles? Should I repeat the last week of Meso 1 then?
Thank you, thank you for any direction you could give me. I've been a Cathe fan for years and these forums are just a wonderful extension of Cathe's knowledge and dedication.
I was supposed to finish Meso 1 with Disk 14 yesterday, and take my recovery week. I've been loving this program so much and have finally had a structured routine after a year of ups and downs, so I'm not wanting to give it up. And maybe it's not the time to think about working out, but I need something normal to look forward to. There've been so many hard decisions and I don't know why this is so pressing to me. I guess because I can always count on working out to keep me sane!
Option #1: Do I skip Disk 14, and take this recovery with little or no exercise? I had planned to do steady state cardio and yoga, but I'm not sure if I'll be up for it. Though I might go to spin on Friday - always lifts my spirits.
Option #2: Do I fit Disk 14 in sometime this week or next? Sort of within my recovery week?
#3: With family coming in from out of town next week (which would be like days 8-10 of a recovery week, if that makes sense) I don't know if I'll be able to start up Meso 2 until after my dad's service, which is February 5 in 10 days. Add a day or 2 after that for family visiting. Is that too long of a break between cycles? Should I repeat the last week of Meso 1 then?
Thank you, thank you for any direction you could give me. I've been a Cathe fan for years and these forums are just a wonderful extension of Cathe's knowledge and dedication.
