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This is a discussion on Is there a 3 month Undulating Rotation? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Or is it just for one month? I'm currently on week #1 of Cathe's Undulating STS Rotation, but realized, there's ...
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#1
04-26-2011, 06:15 PM
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Or is it just for one month? I'm currently on week #1 of Cathe's Undulating STS Rotation, but realized, there's only 4 weeks in it.
I am loving it and wish there were more or could I just follow it for 3 more months?
__________________
~Chris 
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Is there a 3 month Undulating Rotation?
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