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This is a discussion on STS Tracking Actual Weights and Reps Performed within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hello all! I found something really cool in the workout manager over the the weekend. I had added the STS ...
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#1
02-13-2012, 10:54 AM
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Hello all! I found something really cool in the workout manager over the the weekend. I had added the STS program to my calendar using a rotation rather than adding each STS workout one at a time. Due to this, I didn't realize that if you edit the workout, the Workout Manager will provide a form where you can enter in the exact reps and weight amount that you did for each execise. Way cool! Plus, I think it even updated the calories spent based on the updated information.
Anyway, I have been doing STS for six weeks now and had no clue this feature was there so I thought maybe others didn't know either. Happy lifting! 
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#2
02-13-2012, 01:53 PM
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Thanks for the info. I wasn't aware of it. I will start using that today! Thanks again!
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#3
02-14-2012, 10:42 AM
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You're very welcome! BTW, I was wrong about it updating the calories burned. Oh well, I still find it useful!
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#4
02-16-2012, 01:50 PM
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TRSTACIE, I was so wishing for this! Thanks for pointing it out! Will start using it tomorrow. Good thing I'm only on week 2 of Mesocycle 1.
 Betty
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STS Tracking Actual Weights and Reps Performed
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