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STS start w/o 1RM testing for legs STS start w/o 1RM testing for legs
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STS start w/o 1RM testing for legs

This is a discussion on STS start w/o 1RM testing for legs within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Starting STS next week. Spending this week doing 1RM testing. I'm going to do all 1RM for upper body only ...

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Old 01-27-2011, 10:17 AM
coraivej's Avatar
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Join Date: Apr 2009
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Default STS start w/o 1RM testing for legs
Starting STS next week. Spending this week doing 1RM testing. I'm going to do all 1RM for upper body only and just go lighter on the legs since I will be running and skipping for cardio. I'll update as I go. I'm loving the 1RM calculator and workout cards on workout manager. This is definitely a great investment! .
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