STS/Shock cardio rotation

[Peer Tree]

Hi all,

The answer is probably somewhere here in the forum......but I can't find it!

So; is there a ready made rotation which incorporates the Shock cardio series with STS?

I've did a round of STS when it first came out and now it's time to do it again together with the (still in the wrapping) Shock cardio series.

Thanks and cheers
Rosemarie

[macbeanur]

Yes, Cathe made a rotation that incorporates STS with STS shock cardio...I did this rotation and it gave me the best results from the 4 times I have done STS.

If you look under the workout manager -
select rotations
in Cathe's workouts she has the rotation
Official STS Strength and Shock Cardio Program - 3 1/2 months.
created ~ 2010 I think.

Hopefully someone will be able to tell you how to find the rotation more explicitly - I have it saved in my list of rotations I've already downloaded so that is how I can access it. Not sure how else to find it. But at least you know Cathe did make the rotation!

- sarah

[Peer Tree]

Thanks for pointing me in the right direction Sarah, I foung it......starting January 4!

cheers Rosemarie

[Epcot Chick]

Hi Rosemarie-

I am most likely starting on the 2nd, if you are looking for a check in buddy. I was aiming for either Dec. 19 or the 26, but I'm still doing my 1 RM tests. It's getting harder for me to do with holiday prep.

But if you don't want a check in buddy, no worries, I understand.

Jen

[macbeanur]

Awesome! So glad you found it. I too will start up STS again in January - it has gotten to be a tradition with me. LOVE STS!! And I especially love the results when I combine it with STS shock cardio...though this time I would love to add in some of the LIS, too. I wish Cathe would put together for the entire 3 months that incorporates the STS shock cardio and the LIS cardio.

[Peer Tree]

Hi Jen,

Thanks for asking me to be a check in buddy but I do feel a certain sense of stress at the idea.....knowing me; I'll end up doing it for my check in buddy and not for me.......so I'm going to say no, but thanks anyway!

And macbeanur - I was thinking the same too, gonna have to get those slide and glides in somehow!

cheers all
Rosemarie

[Epcot Chick]

No worries, Rosemarie! I thought I'd ask.

Jen

Sent from my iPod touch using CatheForum